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VOL. 9, ISSUE 2 (2023)
Exercise compliance in older life: How can programmes that follow a prescribed regimen be made more effective?
Authors
Praveen Kumar Singh Jadon
Abstract
Exercise compliance in older adults is essential for maintaining
physical health, functional independence, and overall well-being. Prescribed
exercise programs tailored to individual needs have been shown to be effective
in promoting adherence to physical activity recommendations. This review
examines strategies to enhance the effectiveness of exercise programs that
follow a prescribed regimen for older adults. Personalization of exercise
plans, taking into account individual health status, preferences, and
abilities, is a key factor in improving compliance. Education and awareness
campaigns can highlight the benefits of exercise in later life, motivating
older adults to adhere to their prescribed regimen. Social support, through
group exercise classes or buddy systems, can provide accountability and encouragement.
Technology integration, such as fitness trackers or mobile apps, can aid in
monitoring progress and providing feedback. Flexibility in exercise programming
and the incorporation of enjoyable activities can contribute to sustained
adherence. Collaboration with healthcare professionals ensures that prescribed
regimens align with medical recommendations. By implementing these strategies,
exercise programs following prescribed regimens can be optimized to promote
exercise compliance among older adults, fostering healthier and more active
lifestyles in later life.
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Pages:6-8
How to cite this article:
Praveen Kumar Singh Jadon "Exercise compliance in older life: How can programmes that follow a prescribed regimen be made more effective?". National Journal of Advanced Research, Vol 9, Issue 2, 2023, Pages 6-8
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