Stress has become an integral part of modern life and it spares none. One’s success lies in the fact as to how one can overcome stress. Anxiety and fears talk everyone of us-child or adolescence, man or woman, house wife or working woman, person living in the cities or villages, the rich man or the poor man. A person who is more competent to bear external stress and strain in life is liable to be more adjusted than a person who is easily moved by external conditions. A well-adjusted happy and physically healthy individual is not only an asset to himself but a boon to society also. The society provides him with an environment of a particular type which has its won tempo and own peculiarities.